Thursday, August 4, 2011

Happy fasting!

A week before Ramadhan, i did a free checkup for teachers at my school. And the result was:

Weight: 43 kg (turun balik 2kgs, damn!)
Metabolism rate: 1025 (Normal female should get >1200)
Body fat: 27 (Normal should be around 20 - 29)
Muscle: -1 (Normal: 0)
BMI: 18 (yeah! Finally, dalam kategori normal)

So, dgn bersemangat waja, sy berazam akan meningkatkan lagi metabolisme badan dan berat, dan menurunkan kadar kolestrol dalam badan. Err.boleh ke dlm bulan pose ni? Well, perjuangan ini akan diteruskan pada bulan Syawal nnt. kuikuikui...

Salam Ramadhan Al-Mubarak!
Remember, you are what you eat~ =)

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