Remember TOFI?

My previous entry, TOFI (Thin on the Outside, Fat on the Inside)..

Last few days, there were two women (saleswomen) came to our school. The Ezislim people. They did this one test, to check ur BMI, bone age, Internal fat, cholesterol, fat around heart and so on. Dah agah dah, my internal fat sure tinggi. and yep. it was 24.2.. the normal percent should be below 20. I knew it! being thin doesnt mean u are really healthy and fit. That's why i should exercise more. But with this condition, am barely able to walk hence to do exercise. sigh~

So, i have to detox myself using other ways. Such as.. wearing this so-called healthy wear for women and drinking/eating health supplement.. will try my best to do so! Chaiyok!

New mission: Buangkan segala toksid yg ade! be healthy, live healthy and feel healthy!